Fitness is a journey, so we make fitness affordable, convenient, fun and accessible to everyone who wants to have fitness into their lives. With innovative technology and high-quality personalised classes, VSK FITx offers a unique workout experience that users can enjoy at the gym, office, home or on-the-go. We believe in ideology that fitness means you are physically and mentally fit.
One of the most important thing for better, healthy and wealthy life is to engage yourself to regular physical activity . A life that includes exercise is one with less likelihood of serious physical and mental ailments. VSK FITx introduces future of fitness which covers both physical and mental fitness. It includes Cardiovascular exercise, Strength-building exercise, Resistance Training, Functional Training, Meditation, Counselling Sessions etc. which provides lean, muscular body full of positive mindsets.
Everyday food choices are guided by a number of considerations i.e emotions, habits, fast-paced lifestyles, traditions, social influences, religion, and pleasure. Let us help you feel confident in your diet choices while still enjoying the food that you love with one-on-one nutrition counselling sessions. Whether your goal is to lose weight, lower cholesterol, or optimise your health, private nutrition counselling provides the support you need to stay on track
We have the team of India’s top most Fitness Trainers, dietician, Nutritional experts, Cardiologist, orthopedician Gynaecologist (FITx Experts). By the help of these experts we will analyse your body type to treat root cause and customise your workout and nutritional program accordingly. VSK FITx will help to manage your depression symptoms, boost overall mood, reduce cognitive issues, and alleviate anxiety and stress, along with the treatment of obesity, PCOS/PCOD, fatty liver, underweight problems. We also provide one-on-one consultation for mental health and depression issues.
Yoga is an ancient practice that have originated in India. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness along with the Universal Consciousness, indicating a perfect harmony between the mind, body & nature. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. To get benefits join Kripalu Yog & Meditation.
Fitness is a journey, so we make fitness affordable, convenient, fun and accessible to everyone who wants to have fitness into their lives. With innovative technology and high-quality personalised classes, VSK FITx offers a unique workout experience that users can enjoy at the gym, office, home or on-the-go. We believe in ideology that fitness means you are physically and mentally fit.
Phone: +91 766 5006 663
Email: hello@vskfitx.com
